Locations
Schedules

Search

jcc healthy aging

We Keep You Moving!

The JCC in Squirrel Hill and the South Hills offer comprehensive fitness and wellness programming for older adults, including SilverSneakers® Fitness Programs, Silver&Fit®, Active&Fit®, Tivity Health® Prime Fitness and JCC classes designed specifically for older adults and taught by certified instructors.

JCC SilverSneakers and Silver&Fit® participants, along with members, also have access to the JCC’s comprehensive fitness facilities, indoor swimming pools, gymnasiums and general locker rooms.

AgeWell at the JCC featured in Pittsburgh Post-Gazette article about the importance of exercise for older adults 

SILVERSNEAKERS CLASSES

Whatever Your Age, Regular Physical Activity Helps You Stay Healthy!

For all of us, young and old, regular physical activity is the most important strategy for staying healthy!

  • Compared to being sedentary, moderate-intensity physical activity is associated with better immune function.
  • Likewise, regular physical activity is associated with lower levels of anxiety and perceived stress (which many of us are feeling in the wake of the COVID-19 pandemic).

The Physical Activity Guidelines for Americans recommend 150-300 minutes per week of moderate-intensity aerobic physical activity and 2 sessions per week of muscle strength training.

Contact

Questions?

Squirrel Hill: Marsha Mullen – [email protected]
South Hills: Elaine Cappucci  – [email protected]

silversneakers schedules

Squirrel Hill
View Schedule for JCC in Squirrel Hill
South Hills
View Schedule for JCC in South Hills

silversneakers schedules

About PWR!MOVES

PWR!Moves is an evidence- based exercise program geared toward people with Parkinson’s and designed to counteract its major symptoms, including tremors, rigidity, and in coordination, and to restore function and improve quality of life. This program is also effective for anyone without the disease who wants to be able to function better while doing everyday activities. Taught by Patricia Murphy, physical therapist and certified PWR!Moves instructor, the exercises performed in this class are the building blocks for everyday movement. You will learn how to use these functional exercises to target each symptom that interferes with your movements.

Healthy Aging Photo Gallery

Interested in all of JCC’s Fitness Class Programs?

CONTACT US

Squirrel Hill

Marsha Mullen

Program Coordinator

Phone: 412-339-5405

South Hills

Elaine Cappucci

Program Coordinator

Phone: 412-446-4773

Related Posts

Start the New Year with a Mitzvah: Rosh Hashanah 2023

To ring in the Jewish New Year, more than 100 people gathered at both JCC’s in Squirrel Hill and South Hills to celebrate and help give back to our co…

Healthy and Fit | Tip of the Week

Healthy and Fit | Tip of the Week THE
PERFECT…

JCC State of Mind: A weekly message to staff, board, and stakeholders

September 22, 2023 For Rosh Hashana,
the Conservative Jewish movement called
upon its rabbis to make mention of Rabbi
Harold Kushner (z”l) in eac…

Preserving memories through Art - Jewish Community Center Pittsburgh

At first glance, the bench outside the JCC’s Robinson building may just look
like a beautiful piece of art, but once you look a little closer it’s…

Scroll to Top