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Make Time for DEKA Fitness

Sunday
9:00 am
DEKA Forge
Olga
Monday
10:00 am
DEKA Forge
Kelly
5:30 pm
DEKA Forge
Kelly
Tuesday
12:00 pm
DEKA Burn
Olga
6:00 pm
DEKA Burn
Matt
Wednesday
7:00 am
DEKA Burn
Matt
12:00 pm
DEKA Burn
Kelly
6:00 pm
DEKA Burn
Olga
Thursday
12:00 pm
DEKA Grit
Olga
6:00 pm
DEKA Grit
Matt
Friday
9:00 am
DEKA Grit
Becky
Saturday
10:00 am
DEKA Grit
Matt

Download Schedule

Build Muscle
30 Sec ON | 30 Sec off
10 Zones | 4 Rounds
Burn Calories
60 Sec ON | 30 Sec off
10 Zones | 3 Rounds
Increase Stamina
90 Sec ON | 30 Sec off
10 Zones | 2 Rounds

Not a member of the JCC? We are offering a FREE WEEK to potential new members which includes unlimited DEKA classes, fitness center, aquatics, and so much more.

Free Trial

The JCC is open and accessible to everyone, regardless of age, race, religion, national origin, sexual orientation, gender identity, gender expression or different ability by welcoming individuals of all backgrounds, embracing their uniqueness and diversity under our communal tent.

Squirrel Hill

5738 Forbes Avenue
Pittsburgh, PA 15217
P 412-521-8010

South Hills
Home of DEKA at the JCC

345 Kane Boulevard
Pittsburgh, PA 15243
P 412-278-1975

© 2024 JCC PGH | Site by Fireman Creative

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