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Make Time for DEKA Fitness

Sunday
9:00 am
DEKA Forge
Olga
Monday
10:00 am
DEKA Forge
Kelly
2:00 pm
DEKA Forge
Kelly
5:30 pm
DEKA Forge
Kelly
Tuesday
12:00 pm
DEKA Burn
Olga
6:00 pm
DEKA Burn
Matt
Wednesday
7:00 am
DEKA Burn
Matt
12:00 pm
DEKA Burn
Olga
6:00 pm
DEKA Burn
Olga
Thursday
7:00 am
DEKA Grit
Becky
12:00 pm
DEKA Grit
Olga
6:00 pm
DEKA Grit
Matt
Friday
7:00 am
DEKA Grit
Becky
Saturday
10:00 am
DEKA Grit
Matt
Build Muscle
30 Sec ON | 30 Sec off
10 Zones | 4 Rounds
Burn Calories
60 Sec ON | 30 Sec off
10 Zones | 3 Rounds
Increase Stamina
90 Sec ON | 30 Sec off
10 Zones | 2 Rounds

Not a member of the JCC? We are offering a FREE WEEK to potential new members which includes unlimited DEKA classes, fitness center, aquatics, and so much more.

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