JCC FITNESS: massage

Swedish Massage

A system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints. The most common form of massage used to promote general relaxation, improve circulation and easy everyday aches and pains.

Trigger Point

Also known as Myotherapy or Neuromuscular Therapy, this massage applies concentrated pressure to “trigger points” (painful irritated areas in the muscle) to break cycles of spasm and pain.

Deep Tissue

This massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. The focus is on the deeper layers of muscle tissue.

Sports Massages

Maintain that winning edge with our line of sport massages. Whether you are a serious athlete or just trying to get in shape, a sports massage can help you recover faster and prevent injuries.

Restorative Massage

This massage is perfect for runners or cyclists training for a race. This restorative massage will allow you to recover faster and train harder with less injury.

Pre-event Massage

A short, stimulating massage 15-45 minutes before your big event. It is directed toward the parts of your body that will be involved in the exertion.

Post-event Massage

Given within an hour or two of the event it helps to normalize the body’s tissue.

Aromatherapy

Plant materials and aromatic oils, including essential oils, and other aromatic compounds are used to enhance psychological and physical well-being.

Reflexology

Pressure is applied to certain points on the foot corresponding to organs and systems in the body.

Pregnancy

Reduces stress and anxiety, decreases swelling and relieves aches and pains.

Chair

Chair massage reduces stress and headaches while relaxing the muscles of your neck, back and arms.

Chair Massage

Restore energy and focus and experience the benefits of a massage with little disruption to your day. Chair massage is a quick and easy way to reduce fatigue, stress and headaches while relaxing the muscles of your neck, back and arms.