FITNESS & WELLNESS FOUNDATIONS
Learn how to use physical activity to promote optimal health.
Program is for:
- Sedentary individuals who want to begin an exercise program
- Individuals who have been diagnosed with a chronic disease or risk factors for disease including cardiovascular risk factors
- Pre/post orthopedic surgery candidates
- Individuals transitioning from physical therapy or cardiac rehabilitation
- Individuals who want to use exercise and lifestyle modification to prevent disease
Program includes:
- Customized evaluation
- 2 weekly small group training sessions with medical fitness experts for 8 weeks
- Nutrition education
- Access to indoor pools, all JCC fitness facilities, strength and cardiovascular equipment and JCC amenities
Small Group Training Sessions:
Mondays • 10-11:30 am or 1-2 pm
Wednesdays • 9:30-11:15 am
Thursday • 1-2 pm
Contact Laurie Wood for information.
Contact Us
Write to us. We’re here to help!
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