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JCC fitness Wellness: Mindfulness and Wellness

Healthy and Whole

The Hebrew words Guf Bari V’Shalem, Healthy and Whole Body, from the writings of the revered 12th century rabbi and physician Moses Maimonides, reflect on the JCC’s mission that the health of the soul cannot be achieved without taking care of the body.

Our wellness services and programs provide a vital complement to each individual’s fitness practice.

Recovery

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Massage

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Mindfulness and Wellness

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Physical Therapy

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