JCC FITNESS: Recovery Room

Stretching:

• Group and individual options available
• Improves performance, decreases risk of injury, enhances range of motion and functionality of joints and muscles

Normatec Compression Leg Sleeves:

• A pair of “pants” that uses air to apply pressure to the muscles of the legs
• Relieves pain and and soreness, increases oxygen in the muscles, warms muscles, and improves flexibility

Hypervolt Massage Gun:

• A handheld device that “pounds” your muscles in rapid succession
• Increases circulation, improves flexibility, provides faster relief to muscle soreness, decreases tightness, and reduces Delayed Onset Muscle Soreness (DOMS) soreness, increases oxygen in the muscles, warms muscles and improves flexibility

Vyper 3 Foam Roller:

• A battery-operated foam roller that vibrates
• Increases flexibility, relieves tightness and soreness, breaks up scar tissue and muscle adhesions, warms up and activates muscles before workouts, and accelerates recovery after workouts.

Hypersphere:

• A battery-operated ball that vibrates to offer pinpoint pressure
• Loosens up tight muscles and trigger points, increases range of motion and flexibility, helps reduce DOMS.

Heat/Cold and Vibration Therapy:

• A brace that you wrap around the desired body part that offers heat, cooling and vibration. Knee, shoulder and back available.
• Warms up and loosens muscles surrounding the joints while relieving inflammation and soreness.

Heat/Cold and Vibration Therapy:

• A brace that you wrap around the desired body part that offers heat, cooling and vibration. Knee, shoulder and back available.
• Warms up and loosens muscles surrounding the joints while relieving inflammation and soreness.

Core Immersive Therapy:

• Uses biofeedback technology to aid in meditation by choosing from a library of guided meditations, soundscapes and breath work sessions.
• Reduces stress, improves mood, helps with focus, aids in sleep.