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jcc FITNESS & WELLNESS FOUNDATIONS

Learn how to use physical activity to promote optimal health.

Program is for:


  • Sedentary individuals who want to begin an exercise program
  • Individuals who have been diagnosed with a chronic disease or risk factors for disease including cardiovascular risk factors

  • Pre/post orthopedic surgery candidates

  • Individuals transitioning from physical therapy or cardiac rehabilitation
  • Individuals who want to use exercise and lifestyle modification to prevent disease

Program includes:


  • Customized evaluation

  • 2 weekly small group training sessions with medical fitness experts for 8 weeks

  • Nutrition education

  • Access to indoor pools, all JCC fitness facilities, strength and cardiovascular equipment and JCC amenities

Small Group Training Sessions:

Mondays • 10-11:30 am or 1-2 pm


Wednesdays • 9:30-11:15 am


Thursday • 1-2 pm

Contact Laurie Wood for information.

Group of people exercising.
Laurie Wood

Laurie Wood

Wellness and Group Exercise Director

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